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How to Do a 7-Day Digital Detox for Mental Peace

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Person practicing a digital detox in nature, unplugging from smartphone for mental peace.

7-day digital detox plays a very important role in maintaining our mental peace. Here we are going to tell you how to take a 7-day digital detox for mental peace and how to keep our mind calm. Just imagine, wake up in the morning and listen to the chirping of birds instead of your phone … Read more

Transform your mornings and adopt 10 science-backed habits for lifelong health and energy

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Habits for Lifelong Health and Energy

10 Science-Backed Habits for Lifelong Health and Energy Let’s face it: Mornings can make or break your day. Hit snooze five times, scroll through emails in bed, and grab a sugary snack on your way out, and you’ll likely feel drained by noon. But what if you could flip the script? By designing a morning … Read more